JHVA_Photo_140627_DSC_0515-Edit%20(1)jlh

JAMIE LYNN HUGHES

CERTIFIED PERSONAL TRAINER

SERVING LOS ANGELES

MS. BIKINI UNIVERSE PRO

LEARN THE BASICS OF MEAL PLANNING

DOWNLOAD MY FREE GUIDE

WHAT'S INCLUDED?

  • Dieting vs. lifestyle change

  • Macros and micros

  • Meal timing and frequency

  • Specific foods and food types

  • Alcohol and fat loss

  • JLH's list of good food choices

AdobeStock_263042244.jpg

GET YOUR THREE FREE PERSONAL TRAINING SESSIONS

How would you like to speak?

No Sweat with Jamie Lynn Hughes | © 2020