JAMIE LYNN HUGHES
CERTIFIED PERSONAL TRAINER
SERVING LOS ANGELES
MS. BIKINI UNIVERSE PRO
LEARN THE BASICS OF MEAL PLANNING
DOWNLOAD MY FREE GUIDE
WHAT'S INCLUDED?
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Dieting vs. lifestyle change
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Macros and micros
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Meal timing and frequency
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Specific foods and food types
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Alcohol and fat loss
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JLH's list of good food choices
