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JAMIE LYNN HUGHES

CERTIFIED PERSONAL TRAINER

SERVING LOS ANGELES

MS. BIKINI UNIVERSE PRO

LEARN THE BASICS OF MEAL PLANNING

DOWNLOAD MY FREE GUIDE

WHAT'S INCLUDED?

  • Dieting vs. lifestyle change

  • Macros and micros

  • Meal timing and frequency

  • Specific foods and food types

  • Alcohol and fat loss

  • JLH's list of good food choices

CLICK HERE TO DOWNLOAD

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