IN-HOME
PERSONAL
TRAINING
ONSITE PERSONAL TRAINING
IN LOS ANGELES
KNOW WHERE
YOU'VE BEEN
As part of my all-inclusive training program, my clients receive a 12-page comprehensive Assessment Overview based on a series of tests and measurements taken during our initial fitness assessment. This document includes:
Review of mobility observations
Information regarding your body type and impact on your diet and training
Body composition scans and descriptions
Physical test results (i.e. push-up test)
KNOW WHERE
YOU'RE GOING
Once our initial fitness assessment has been done and clients receive their personalized Assessment Overview, a highly-detailed 14-page Game Plan will be issued, covering our goals and strategies for the upcoming period (usually 6 weeks). This includes:
Primary and personal goals
Strategy and schedule
Metrics for comparison
Areas of focus during current time-span
Nutrition and home workouts
GET WHAT
YOU WANT
Each client is unique and, as such, will receive highly individualized service. Additionally, I provide for each of my clients the following:
Location-flexible sessions
All equipment provided
Access to my custom "NO SWEAT" app
Workout music (and a personal playlist!)
Scheduled "Field Day" workouts
CASH for goals
COVID-conscious sessions and sanitization
+ more
A TRAINER WHO WORKS AS HARD AS YOU DO
JUST GET STARTED!
FREE DOWNLOAD
"NUTRITION BASELINE STANDARDS"
LEARN (OR RE-LEARN) THE PROPER WAY TO MAKE HEALTHY FOOD CHOICES
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