Anyone who knows me knows how much I love following the rules. For those of you who don't know me, I'll tell you how much I love it: zero

Those who refuse to invest into their fitness will lose money in the long run. I'm not talking about all these high-minded ideas about quali

with a competition two months after my vacation, my goal was to return home only having 3-4 days of bounce-back. Here is how I did it!