The Most All-Inclusive Personal Training System in Los Angeles


Keep track of everything with the No Sweat with JLH app

  • Progress tracking

  • Meal log

  • Assigned workouts

  • Scheduling and payment

  • Smart watch integration

  • Desktop login from my website

  • + much more!


Understand exactly where you're starting from with my comprehensive assessment overview documentation

  • Written review of mobility observations made during our initial assessment

  • Information regarding your particular body type and the impact that will have on your diet and training

  • Initial body composition scans with an explanation for what each reading means

  • Initial circumference measurements

  • Results of physical tests taken during our assessment


Understand exactly where you're going with detailed plan documentation

  • Primary goals & plan of attack

  • Specific personal goals

  • Strategy

  • Schedule

  • Metrics for comparison

  • Areas of focus during current time-span

  • Nutrition

  • + more


Full-service, beyond the session!

  • Nutrition planning included

  • Solo workout plan included

  • Communication and accountability through the app

  • All equipment provided by me

  • Help with selecting equipment for solo workouts if desired



  • Fun field day workouts at least once per plan

  • CASH FOR GOALS: $50 cash each time you fill up a new goal sheet

  • COVID-19 mindful service

  • Access to my personal residence gym if needed or desired